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After several weeks of lifting super-heavy on squats, I took a step back yesterday and kept my weights lighter. I went...

Please take a few minutes to view this slide show of the this year’s Men’s competitors. All of these 899 photos...

Chatted with Jay Cutler the other day and, natch, the subject came up of rumors circulating that the 35-year-old two-time Mr....

Just as I anticipated my back is very very sore today.  I woke up sore and it got progressively worse as...

Oct. 11, 2008 Oct. 18, 2008 More Info More Info

Trisha was out of town today, so I decided to do some seriously heavy deadlifting (it’s heavy for where I am...

Okay, back home and back to class after the extra long weekend. And, time to give my thoughts on the latest...

For me, two things are pretty certain on Tuesdays.  One, my legs are going to be sore.  And two, I’m doing...

This morning I had a client cancel and was able to do my “split” leg workout. By the time I finished...

Jay Cutler appears to be in good position to win his third consecutive Mr. Olympia crown after the completion of the...