Roland Balik

Usually around this time of the year, I post a photo of the February edition of Iron Man Magazine in my...

Finally got a little “me time” after Christmas and just before the first major winter storm on the East Coast.  Here...

Over the years I realized more and more how blessed I am to have such great a family, friends, acquaintances, opportunities,...

Where were you today, Sunday, May 2 at 15:00 U.T.C./G.M.T.?  For those who don’t have the iPhone app CityTime – World...

This year is moving by really quick for me. Here it is again, time for the IFBB New York Pro shows...

We were expecting this since the beginning of the week. Yesterday was crazy here in Dover; gas stations had long lines...

Every now and then, I receive an email from a news agency requesting permission to use one of my photos I...

It’s been a long time since I blogged. I tried to at the USA and Olympia, both in Las Vegas, but...

Catch me on Twitter! Getting ready to head out to Vegas next week for the USA. Got some new toys for...

Greetings and Happy Easter from Dover, Delaware! I hope all of you enjoying this day with friends and family. Yesterday, the...

Another year has come and gone for both of us.  It’s hard to believe that you are 67 today; I still...

Weeks prior to leaving for the Arnold Sports Festival in Columbus, Ohio, my assistant contract manager and photographer, Jason Minto, informed...

Today was a great day considering it snowed 10 inches in Dover, Delaware. The snow started to fall around 4 pm...

Well kind of; actually it was a bunch of emails that were fired off in cyberspace.  In my previous blog entry...

What’s wrong with this picture?  Or is there something wrong or right that nobody picked up on at that particular moment? ...