This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

In this month's issue, get acquainted with the inspirational Markus Kaulius, the founder and CEO of Magnum Nutraceuticals, and his mission...

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

More Celeste Braun Celeste Braun looked so hot in the last issue of Iron Man.  So many fitness girls are scrawny...

Even though I’m a strong believer that there is no future in the past, being a part of this sport...

We all want to look better, lose fat, and improve our fitness levels through the food we eat diet. However, many...

Nothing ties a physique together like a good, developed set of abs. It doesn’t matter what the rest of your body...

Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...