The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad campaign. Check out the details below and send them your entry and photos by WEDNESDAY, SEPT. 25th, 2013. ...Read More »
Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find...
You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity...
A number of published studies report that prolonged sitting—as many people do daily at their jobs—is...
Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not gr...
When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John...
Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper...
As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health si...
The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our min...
As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and...
Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck...
The best-tasting protein you’ll ever try has arrived—and it’s already selling like hotcakes! Introducing all new PHASE8—a powerful multiphase eight-hour protein with incredible flavor. This delicious protein complex feeds your muscles premium, high-biological-value proteins with variable digestion rates ranging from ...Read More »
Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer. I’ve leaned back as I’ve bedazzled my keyboard and reminded us it’s time to ramp up our training and ...Read More »
NATION’S LARGEST SPORTS SUPPLEMENT DISTRIBUTOR TO TAKE OVER AS PRESENTING SPONSOR FOR THE 26th ARNOLD SPORTS FESTIVAL Charlotte, August 22, 2013-EUROPA SPORTS PRODUCTS: The Arnold Sports Festival is getting a new presenting sponsor, but the sponsorship deal with Europa Sports ...Read More »
Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what causes the inflammation in artery walls. When you eat simple sugar, your bloodstream is flooded with glucose, an unnatural ...Read More »
I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning. I consider it my aerobic training, and the remainder of the day is devoted to my heavier movements—reading, writing ...Read More »
MHP strongman Brian Shaw triumphed at the 2013 World’s Strongest Man in China, over coming powerful competition to bring the WSM title back to the U.S. This was the Mammoth’s second WSM victory in 3 years. Fellow MHP athletes dominated ...Read More »
Q: I’ve been doing your workout: Monday: chest, delts, tri’s, calves; Tuesday: legs, back, bi’s, abs; Wednesday: off; Thursday: chest, delts, tri’s, calves; Friday: legs, back, bi’s, abs. I hit different muscle heads at each workout. For example, for chest ...Read More »
And the month has one more weekend to go. As the final stretch of the 2013 Olympia season gallops along, the lineups are bursting with entries hoping to be on the nose with an Olympia qualification or a bump in ...Read More »
Pro Men: Baito Abbaspour Vladimir Agrinskiy Carlos Asensio Lionel Beyeke Brandon Curry Clarence DeVis Mamdouh Elssbiay Oleg Emelyanov Toney Freeman Huntington Glanville Kai Greene Phil Heath Michael Kefalianos Martin Kjellstrom Alexey Lesukov Victor Martinez Ben Pakulski Shawn Rhoden Fred Smalls ...Read More »
Testosterone, growth hormone and insulin are the three primary anabolic hormones in the body. That explains why, when used in drug form, the combination of anabolic steroids, GH injections and insulin injections plays a major role in producing the massive ...Read More »
Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used at the first gym I trained in, in England, starting in 1973. Some of the weight plates at that gym ...Read More »
Any excuse to have Thai food in our house, and we’ll take it. This recipe is as easy to prepare as it is delicious. Though it’s optional, add a small sprinkling of freshly grated Parmesan cheese, and it brings the ...Read More »
Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new category of sports supplements known collectively as “preworkout supplements,” which consist of various ingredients, including ...Read More »
According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping, that is): “The major thing is to lie flat when you nap. Being propped up—when trying to nap in ...Read More »