WHATS NEW

Lit-Up

/ Posted 04.23.2012

The ultraconcentrated preworkout powder delivers the perfect amount of energy, focus and pump without the strung-out feeling and loss of appetite that results from many preworkout products.

The Iron Man – John Balik: Larry Scott – The IM Interview Part 9

/ Posted 04.22.2012

The Iron Man – John Balik: Larry Scott – The IM Interview Part 9 Watch on YouTube Download the April … continue reading

5 Essential Bodybuilding Training Tips for Tall Guys

/ Posted 04.22.2012

All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and … continue reading

Food Facts

/ Posted 04.21.2012

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they … continue reading

High Def Body by Frank Zane

It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but … continue reading

The Iron Man – John Balik: Gold’s Gym – The IM Interview Part 8

/ Posted 04.20.2012

The Iron Man – John Balik: Gold’s Gym – The IM Interview Part 8 Watch on YouTube Download the April … continue reading

Secrets to Six-Pack Abs

/ Posted 04.20.2012

Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still … continue reading

Whey Helps You Get Lean

/ Posted 04.19.2012

I teach a college class in exercise physiology at a private university in south Florida. The questions I get are … continue reading

Sweet Shrimp and Red Pepper Stir Fry

/ Posted 04.18.2012

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can … continue reading

Floss for More Muscle?

/ Posted 04.18.2012

Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. … continue reading

The Iron Man – John Balik: Moving to California – The IM Interview Part 7

/ Posted 04.17.2012

Watch on YouTube Download the April issue to get the complete interview. Video clips were supplied by GMV Productions. For … continue reading

2011 Shredderbuilt NPC Texas State Natural Championships

/ Posted 04.17.2012

In 1997 when I decided to put on the first Texas Shredder Classic, people told me that drug-free bodybuilding would … continue reading

Bob Kennedy: In Memoriam

/ Posted 04.17.2012

Bob was a great friend and a true fitness icon. He spread the gospel of health around the globe, and … continue reading

Chinups vs. Pulldowns for Massive Lat Spread

/ Posted 04.17.2012

Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To … continue reading

Mass-Training Fuel

/ Posted 04.16.2012

Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. … continue reading

Top 4 Reasons to do Front Squats

/ Posted 04.16.2012

Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. … continue reading

Boosting NO: A Different Approach

/ Posted 04.15.2012

Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is … continue reading

Rick Salazar

/ Posted 04.15.2012

Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at … continue reading

The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6

/ Posted 04.14.2012

The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6 Watch on YouTube Download the April … continue reading

Best Back Extensions

/ Posted 04.14.2012

Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them … continue reading

Hands On, Clothes Off

/ Posted 04.14.2012

Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal … continue reading

IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass?

/ Posted 04.13.2012

Subject: IRON MAN E-Zine: Issue #646: 4X Plus Low Reps for Mega Mass? ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Lard: A New Look at an Old Fat

/ Posted 04.13.2012

One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by … continue reading

Supplements and Increased Risk of Mortality

/ Posted 04.13.2012

Q: What’s your opinion about a well-publicized Iowa study that links supplement use to increased risk of mortality? A: The … continue reading

Mind Gains

/ Posted 04.12.2012

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the … continue reading