It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading
With a Power/Rep Range/Shock Twist
How and Why Older Iron Enthusiasts Get Better With Age
Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading
Essential reading on bodybuilding nutrition research.
A selection of the best fat-burning tips and articles.
Some of the best-tasting Jim Shiebler recipes.
Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading
A collection of eye-opening articles.
A collection of the most inspiring body transformation stories.
A selection of the best articles for Over-40 training.
A selection of the best articles for preventing injury during exercise.
A selection of the best articles for beginners.
When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.
An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases insulin sensitivity and promotes the use of bodyfat as a fuel source.
Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction SystemDeveloping Dynamic Delts by Gene Mozee Gene … continue reading
The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot … continue reading
Home-Grown Legs by Steve HolmanHow to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but Dumbbells Calves and Calf … continue reading
Best Chest by John HansenHow to Build Perfect Pecs Naturally. Best Upper ChestHow to Chisel Upper-Pectoral Mass and Shape Critical … continue reading
Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged … continue reading
Ab Facts and Fallacy by Joseph M. HorriganDon’t let gym myths hinder your midsection results. Ab-session: Midsection Madness For a … continue reading
You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary … continue reading
According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter … continue reading
The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12 Watch on YouTube … continue reading