Do You Need More C?

/ Posted 06.20.2012

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if … continue reading

Mike Brown

/ Posted 06.20.2012

Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest … continue reading

Arnold Schwarzenegger Desktop Wallpaper

/ Posted 06.19.2012

Click here to download Arnold Schwarzenegger Desktop Wallpaper To install this desktop background on your computer: PC: Click on the … continue reading

IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now

/ Posted 06.19.2012

Subject: IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now ========================================== TRY THIS AT YOUR NEXT … continue reading

Post-Injury Bodybuilding

/ Posted 06.19.2012

As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever … continue reading

NanoStim: Super N.O. Booster

Bodybuilders are always looking for a bigger pump to enhance the anabolic environment. It also looks pretty cool too, with … continue reading

Old School New Body Is Here!

/ Posted 06.18.2012

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I … continue reading

Fiber: More Important Than You Think

You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up … continue reading

Sweaty Arousal

/ Posted 06.17.2012

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the … continue reading

Is Canned Soup Toxic?

/ Posted 06.16.2012

Bisphenol A, known as BPA, is a plasticizer that is regarded as an endocrine disrupter that may be linked to … continue reading

Physique, Bodybuilding and Physical Culture

/ Posted 06.15.2012

[Download a free issue of Iron Man Magazine for iPhone and iPad] Physique. Bodybuilding. Bodybuilder. Physical culture. We all know … continue reading

Low-Back Aches From Training

/ Posted 06.15.2012

By “low-back aches” I’m not referring to an acute injury with severe back pain or low-back pain coupled with pain … continue reading

Fitness Model Lauren Abraham Wallpaper

/ Posted 06.14.2012

Right click here to download the wallpaper Fitness Model Lauren Abraham Wallpaper To install this desktop background on your computer: … continue reading

The Real Reason Wine Is Fine

/ Posted 06.14.2012

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for … continue reading

Flirting At Work

/ Posted 06.14.2012

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said … continue reading

Improving Sports Performance with Kettlebells

/ Posted 06.13.2012

Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic … continue reading

Big-Growth Calf Routine Revisited

/ Posted 06.12.2012

Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a … continue reading

Lenyn Nunez Wallpaper

/ Posted 06.11.2012

To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and … continue reading

Food Facts

/ Posted 06.11.2012

Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is … continue reading

Physical Fitness May Improve Eye Health

/ Posted 06.11.2012

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the … continue reading

Protein Pudding

/ Posted 06.10.2012

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and … continue reading

Shelby Mello

/ Posted 06.09.2012

Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool … continue reading

Excess Vitamin D and Heart Problems

/ Posted 06.08.2012

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be … continue reading

Is There Such a Thing as “Correct Form”?

/ Posted 06.07.2012

In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the … continue reading

CLA and Pyruvate: Shredding-supplement superstars?

/ Posted 06.06.2012

• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount … continue reading