• bodybuilder exercise

    Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a nat...

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    All-in-One Vitamins

    There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitme...

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    Gain Lean Muscle and Lose Fat Simultaneously

    By balancing your macro intake correctly, you can build muscle almost continuously, train hard like ...

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    On-the-Go Protein

    Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter...

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    How To Carb Up Properly

    If you want to max every workout, time to reconsider the value of carb drinks. ...

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    All-Around Killer Muscle Attack

    Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitt...

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    July 2015 Table of Contents

    Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fi...

  • PRRS training

    Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited eq...

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    Grow On The Go

    No more excuses about traveling and training. With this workout protocol, you can actually gain musc...

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    Rests Between Sets for Max Strength

    Q: I need more strength, especially on the bench press. How long should I be resting between sets? A...

Maggie Lane

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training? I wanted to challenge myself, mentally and physically, with something new! As an athlete—a former gymnast—I have never done ...

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The Art of Anger

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you should paint. Say, what? According to the November ’11 Prevention, a study showed that “anger triggers unstructured thinking,” which ...

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Physical and Mental Strength

[Download a free issue of Iron Man Magazine for iPhone and iPad] Thoreau said, “The mass of men lead lives of quiet desperation.” To paraphrase, “Most modern men adapt to frustration and its resulting mental and physical stress.” We are ...

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