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IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth

/ Posted 04.30.2012

Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

C for Less Irritability

/ Posted 04.30.2012

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine … continue reading

Ian Lauer

/ Posted 04.30.2012

Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., … continue reading

The Iron Man – John Balik: Sport – The IM Interview Part 14

/ Posted 04.29.2012

The Iron Man – John Balik: Sport – The IM Interview Part 14 Watch on YouTube Download the April issue … continue reading

Best Ab Workout—Once a Week

Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once … continue reading

The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13

/ Posted 04.28.2012

The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April … continue reading

New Study on Green Tea for Fat Loss

/ Posted 04.28.2012

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained … continue reading

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BodySpace Iron Man Magazine Cover Model Contest

/ Posted 04.27.2012

  [Updated 10/15/08] ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. … continue reading

Deltoid Detonation

/ Posted 04.27.2012

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading

Deltoid Detonation

/ Posted 04.27.2012

With a Power/Rep Range/Shock Twist

Bodybuilding Success Blueprint: Primetime Over-40

/ Posted 04.27.2012

How and Why Older Iron Enthusiasts Get Better With Age

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Profiles and Interviews

/ Posted 04.27.2012

Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading

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Nutrition Research Articles

/ Posted 04.27.2012

Essential reading on bodybuilding nutrition research.

Lose Fat

/ Posted 04.27.2012

A selection of the best fat-burning tips and articles.

Recipes

/ Posted 04.27.2012

Some of the best-tasting Jim Shiebler recipes.

ITRC: Iron Man Training & Research Center Articles

/ Posted 04.27.2012

Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading

Anabolic Steroids

/ Posted 04.27.2012

A collection of eye-opening articles.

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Iron Man’s Success Stories Collection

/ Posted 04.27.2012

A collection of the most inspiring body transformation stories.

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Over-40 Training Articles

/ Posted 04.27.2012

A selection of the best articles for Over-40 training.

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Injury Prevention

/ Posted 04.27.2012

A selection of the best articles for preventing injury during exercise.

Beginning Bodybuilding

/ Posted 04.27.2012

A selection of the best articles for beginners.

Women and Weight Training

/ Posted 04.27.2012

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.

Arginine, Growth Hormone and NO Supplements

/ Posted 04.27.2012

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases insulin sensitivity and promotes the use of bodyfat as a fuel source.

Shoulder Workouts

/ Posted 04.27.2012

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction SystemDeveloping Dynamic Delts by Gene Mozee Gene … continue reading

Total Body Workouts

/ Posted 04.27.2012

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot … continue reading