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Strength, Bodyweight and Conditioning

/ Posted 07.03.2011

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so … continue reading

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Bulbs With Benefits

/ Posted 07.02.2011

In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is … continue reading

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Dragging My Bones to the Gym

/ Posted 07.02.2011

It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and … continue reading

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Bigger, Fuller Muscles

/ Posted 07.01.2011

With full-range training you’ll be gaining big—and end up with a fully developed physique.

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Good Cheat-Day Choice

/ Posted 06.29.2011

When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep … continue reading

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Francine Sablan

/ Posted 06.29.2011

Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored … continue reading

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Brain Boost

/ Posted 06.28.2011

Most of us wish we could remember things more easily, and there may be a pill to help you do … continue reading

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West Coast Classic – Asia Monet Ray Guest Appearance

/ Posted 06.27.2011

West Coast Classic – Asia Monet Ray Guest Appearance

Beach-Body Blueprint

/ Posted 06.27.2011

Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for … continue reading

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Jennifer Rankin

/ Posted 06.26.2011

Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest … continue reading

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FD/FS and Muscle-Building Successs

/ Posted 06.26.2011

Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. … continue reading

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Isometric Training to Improve Your Bench Press

/ Posted 06.24.2011

Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you … continue reading

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Muscle-Building Success for Stinky Calves

/ Posted 06.23.2011

Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, … continue reading

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Wiles Ko

/ Posted 06.23.2011

Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North … continue reading

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Green Tea May Make You Feel Full

/ Posted 06.22.2011

Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk … continue reading

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IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies

/ Posted 06.21.2011

Subject: IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Biceps on a Budget

/ Posted 06.21.2011

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an … continue reading

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Inspiration vs. Motivation

/ Posted 06.20.2011

So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of your dreams, or are you truly and deeply motivated?

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What’s the difference between 1 1/4s and DXO?

/ Posted 06.20.2011

Q: I have your e-book with all the X-hybrid techniques [Beyond X-Rep Muscle Building]. I’m having some excellent workouts integrating … continue reading

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Getting A Weak Back to Grow

/ Posted 06.19.2011

Q: My back is my weak point. What did you do to get your back to grow? A: My back … continue reading

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Basic Triceps Torchers

/ Posted 06.18.2011

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work … continue reading

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Jeremy Patterson

/ Posted 06.17.2011

Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC … continue reading

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Fixing Biceps Problem with Spider Curls

/ Posted 06.17.2011

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem … continue reading

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4-Bys for Size and Shorter Workouts

/ Posted 06.16.2011

Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think … continue reading

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Will Vitamin V Boost T?

/ Posted 06.15.2011

When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from the kidneys. So it is with Viagra. Consequently, having either liver or kidney dysfunction is considered a contraindication for using Viagra, which places stress on both organs.

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