WHATS NEW

Supplemental Zinc May Shorten the Common Cold

/ Posted 03.24.2012

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common … continue reading

IRON MAN E-Zine: Issue #639: New Ab-Etching Method

/ Posted 03.23.2012

Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method … continue reading

New Angle On Nutrition

/ Posted 03.23.2012

Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling … continue reading

QA: Chinup Spotting, Gastron and Seated Row

/ Posted 03.22.2012

Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to … continue reading

Karie Burgheimer

/ Posted 03.22.2012

Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: … continue reading

NGA Newsletter and Upcoming Shows – April 2012

/ Posted 03.21.2012

As always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. … continue reading

Upgrade for Iron Man Mobile App

/ Posted 03.21.2012

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man … continue reading

Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?

/ Posted 03.20.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Supersets for Fat Loss

/ Posted 03.20.2012

Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up … continue reading

Food Facts

/ Posted 03.19.2012

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate … continue reading

Tim Roberts

/ Posted 03.19.2012

Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor … continue reading

Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps

/ Posted 03.18.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Fish Oil for Kidney Protection

/ Posted 03.18.2012

It’s estimated that many people over 60 have only 40 percent of kidney function left. Chronic kidney disease, as it’s … continue reading

Eat More Acid

/ Posted 03.18.2012

If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM … continue reading

Building Mass Naturally

/ Posted 03.17.2012

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to … continue reading

Doug Brignole Q&A: Workout Tip #3: How Often Should I Workout My Abs?

/ Posted 03.16.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Vida Guerra

/ Posted 03.16.2012

Age: 37 Weight: 105 contest; 115 off-season Height: 5’2” Hometown: Perth Amboy, New Jersey Residence: Los Angeles Occupation: Model and … continue reading

Testosterone-Replacement Therapy Resource

/ Posted 03.16.2012

Q: I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement … continue reading

IRON MAN E-Zine: Issue #636: Last-Set Change for Massive Gains

/ Posted 03.15.2012

Subject: IRON MAN E-Zine: Issue #636: Last-Set Change for Massive Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Last-Set … continue reading

Macadamia-Nut-Crusted Mahimahi

/ Posted 03.15.2012

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your … continue reading

4X Mass Training for Arms

Q: I’m following your current split [at the X-Training Blog]. So far, so good, but I’d really like another arm … continue reading

Desktop Wallpaper – Michelle Poulin

/ Posted 03.13.2012

Desktop Wallpaper – Michelle Poulin To install this desktop background on your computer: PC: Click on the screen size that … continue reading

Anabolic Stretching X-Rep Style

Q: You’ve mentioned an animal study that produced a 300 percent muscle mass increase after only a month of stretch … continue reading

Amanda Harris

/ Posted 03.13.2012

I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records … continue reading

Best Protein for Older Men

/ Posted 03.12.2012

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” … continue reading