Subject: IRON MAN E-Zine: Issue #651: Slow, Then Explode for Faster Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine … continue reading
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., … continue reading
The Iron Man – John Balik: Sport – The IM Interview Part 14 Watch on YouTube Download the April issue … continue reading
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once … continue reading
The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April … continue reading
Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained … continue reading
[Updated 10/15/08] ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. … continue reading
It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading
With a Power/Rep Range/Shock Twist
How and Why Older Iron Enthusiasts Get Better With Age
Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading
Essential reading on bodybuilding nutrition research.
A selection of the best fat-burning tips and articles.
Some of the best-tasting Jim Shiebler recipes.
Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading
A collection of eye-opening articles.
A collection of the most inspiring body transformation stories.
A selection of the best articles for Over-40 training.
A selection of the best articles for preventing injury during exercise.
A selection of the best articles for beginners.
When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.
An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases insulin sensitivity and promotes the use of bodyfat as a fuel source.
Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction SystemDeveloping Dynamic Delts by Gene Mozee Gene … continue reading
The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot … continue reading