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Deltoid Detonation

/ Posted 04.27.2012

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we … continue reading

Deltoid Detonation

/ Posted 04.27.2012

With a Power/Rep Range/Shock Twist

Bodybuilding Success Blueprint: Primetime Over-40

/ Posted 04.27.2012

How and Why Older Iron Enthusiasts Get Better With Age

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Profiles and Interviews

/ Posted 04.27.2012

Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna … continue reading

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Nutrition Research Articles

/ Posted 04.27.2012

Essential reading on bodybuilding nutrition research.

Lose Fat

/ Posted 04.27.2012

A selection of the best fat-burning tips and articles.

Recipes

/ Posted 04.27.2012

Some of the best-tasting Jim Shiebler recipes.

ITRC: Iron Man Training & Research Center Articles

/ Posted 04.27.2012

Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion … continue reading

Anabolic Steroids

/ Posted 04.27.2012

A collection of eye-opening articles.

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Iron Man’s Success Stories Collection

/ Posted 04.27.2012

A collection of the most inspiring body transformation stories.

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Over-40 Training Articles

/ Posted 04.27.2012

A selection of the best articles for Over-40 training.

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Injury Prevention

/ Posted 04.27.2012

A selection of the best articles for preventing injury during exercise.

Beginning Bodybuilding

/ Posted 04.27.2012

A selection of the best articles for beginners.

Women and Weight Training

/ Posted 04.27.2012

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.

Arginine, Growth Hormone and NO Supplements

/ Posted 04.27.2012

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases insulin sensitivity and promotes the use of bodyfat as a fuel source.

Shoulder Workouts

/ Posted 04.27.2012

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction SystemDeveloping Dynamic Delts by Gene Mozee Gene … continue reading

Total Body Workouts

/ Posted 04.27.2012

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot … continue reading

Leg Workouts

/ Posted 04.27.2012

Home-Grown Legs by Steve HolmanHow to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but Dumbbells Calves and Calf … continue reading

Chest Workouts

/ Posted 04.27.2012

Best Chest by John HansenHow to Build Perfect Pecs Naturally. Best Upper ChestHow to Chisel Upper-Pectoral Mass and Shape Critical … continue reading

Back Workouts

/ Posted 04.27.2012

Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged … continue reading

Arm Workouts

/ Posted 04.27.2012

Build Bigger Arms

Ab Exercise Workouts

/ Posted 04.27.2012

Ab Facts and Fallacy by Joseph M. HorriganDon’t let gym myths hinder your midsection results. Ab-session: Midsection Madness For a … continue reading

Kneecap Flap

/ Posted 04.27.2012

You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary … continue reading

Laugh for Health

/ Posted 04.27.2012

According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter … continue reading

The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12

/ Posted 04.26.2012

The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12 Watch on YouTube … continue reading