WHATS NEW

Vote for the Most Inspiring BodySpace Transformation

/ Posted 04.05.2012

FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA [Arpil 3, 2012] – Want inspiration? Want to transform and reshape your body? … continue reading

Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?

/ Posted 04.04.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Splits for Size

/ Posted 04.04.2012

Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or … continue reading

IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth

/ Posted 04.03.2012

Subject: IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth ========================================= TRY THIS AT YOUR NEXT … continue reading

Smokin’ Joints and Digestion

/ Posted 04.03.2012

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her … continue reading

Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

/ Posted 04.02.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Stretch Overload

Q: I saw mention that casting a leg in plaster with the foot stationary but the calf stretched caused the … continue reading

Sweet Size-Building Slumber

/ Posted 04.01.2012

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you … continue reading

Chill Out to Work Out

/ Posted 03.31.2012

If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported … continue reading

Over 40 Training: Ultimate Triceps Exercise

/ Posted 03.30.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Red Revvs Her Up

/ Posted 03.30.2012

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red … continue reading

Fitness Model Courtney Prather Computer Wallpaper

/ Posted 03.29.2012

Fitness Model Courtney Prather Computer Wallpaper To install this desktop background on your computer: PC: Click on the screen size … continue reading

Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

/ Posted 03.28.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

$25,000 Train with Team Gaspari Contest

/ Posted 03.28.2012

With a grand prize of $25,000 and a chance to train with the one of the world’s elite athletes, be sure to take advantage of your chance to win big during The 2012 Train with Team Gaspari Contest.

Sugar Shock

/ Posted 03.28.2012

You already know that eating too much simple sugar can make you fat, but did you know it can also … continue reading

Around the Corner, Over the Hill

/ Posted 03.28.2012

I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all … continue reading

Desktop Wallpaper – Derik Farnsworth

/ Posted 03.27.2012

Desktop Wallpaper – Derik Farnsworth To install this desktop background on your computer: PC: Click on the screen size that … continue reading

May 2012 Issue Preview

/ Posted 03.26.2012

For the first time ever, Jamie Eason and Greg Plitt came together for an epic, beach cover shoot. With so … continue reading

Increased Muscle Mass Lowers Diabetes Risk

/ Posted 03.26.2012

Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the … continue reading

Anabolic Apples?

/ Posted 03.25.2012

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of … continue reading

Tommy Rojas

/ Posted 03.25.2012

Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden … continue reading

Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

/ Posted 03.24.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Supplemental Zinc May Shorten the Common Cold

/ Posted 03.24.2012

Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common … continue reading

IRON MAN E-Zine: Issue #639: New Ab-Etching Method

/ Posted 03.23.2012

Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method … continue reading

New Angle On Nutrition

/ Posted 03.23.2012

Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling … continue reading