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  • BCAAs Burn Fat!

    If branched-chain amino acids were a boy band, then leucine would be Justin Timberlake, and valine and isoleucine would be... those other...

    Iron Man MagazineApril 14, 2016
  • A Breath Of Fresh Air

    I was debating whether to call the title of this letter “A Breath Of Fresh Air” or “A Light At The End...

    Binais BegovicApril 13, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t mean access to...

    Binais BegovicApril 13, 2016
  • Bros And Pros

    We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

    Binais BegovicApril 13, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    Iron Man MagazineApril 12, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Gym Approved Makeup!

    You never really expect trainers to show up at the gym with a made up face. But at the same time,...

    Sharon OrtigasFebruary 9, 2016
  • Rough Eating

    This is has been a rough eating day. I had fast food all day. The downside of preparing to travel. I...

    Sharon OrtigasDecember 21, 2015
  • “Weighted Cardio”

    Or "Loaded Running" In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    Eddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I'll share a secret: RUN UP MOUNTAINS! It's that simple. And there's no...

    Eddie AvakoffDecember 1, 2015
  • How To Count Macros (Part 3)

    WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

    Sharon OrtigasApril 7, 2015
  • How To Count Macros (Part 2)

    Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

    Sharon OrtigasApril 4, 2015
  • Catch of the Day

    As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...

    Iron Man MagazineJanuary 6, 2015
  • Willet Whacks Team Universe Foes to Earn Pro Card

    For those who saw Jeff Willet place fourth in the incredibly tough Lightheavyweight class at the USA Championships two weeks earlier,...

    Lonnie TeperAugust 11, 2003