Training

You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

Most of us do our cardio on machines like the treadmill, stepper, elliptical trainer or stationary bike at the gym. The...

Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

To achieve maximum arm growth, you should favor seated over standing biceps curls.

The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

He covers 15 such myths, then goes into sport-specific B.S. There are chapters on baseball, football, basketball, running and golf. If...

That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

What does that have to do with training? The answer is, sometimes trainees dismiss or ignore symptoms that need medical attention....

As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases,...

You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.