Training

Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...

Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

Q: I read that an user reported a full half-inch gain in arm mass after only one week....

It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After we...

Q: How should I warm up on my first exercise? I train heavy, with work sets usually in the range of...

Q: I want to get into powerlifting. What books and other resources would you recommend? A: There are several major powerlifting...

Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

Arnold had a tremendous instinct for building mass, and partials were one of the workout strategies that he relied on to...

Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...

Don’t drop the NA technique unless your goals for your physique have changed.

Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...