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The Amazing Direct/Indirect Split
Doing close-grip bench presses on triceps day produces indirect work for your chest.
Steve HolmanDecember 2, 2010 -
You Can Injure Abdominal Muscles Too
We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...
Joseph M. Horrigan, D.C.November 30, 2010 -
Full or Partial Deadlifts?
Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...
Eric BroserNovember 27, 2010 -
Get Great Guns With Extended Sets – Combo 11
Combo #11 Seated incline dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls
Iron Man MagazineNovember 26, 2010 -
Get Great Guns With Extended Sets – Combo 10
Combo #10 One-arm preacher curls to One-arm concentration curls to Standing one-arm dumbbell curls
Iron Man MagazineNovember 25, 2010 -
Get Great Guns With Extended Sets – Combo 9
Combo #9 Dumbbell preacher curls to Standing dumbbell curls to Alternate dumbbell curls
Iron Man MagazineNovember 24, 2010 -
Long Workouts and Fast Calves
Without a base of muscular endurance a beginner would find it difficult to put the necessary effort into GVT to get...
Charles PoliquinNovember 24, 2010 -
Get Great Guns With Extended Sets – Combo 8
Combo #8 Seated dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls Doing alternate dumbbell curls helps you extend the...
Iron Man MagazineNovember 23, 2010 -
Get Great Guns With Extended Sets – Combo 7
Combo #7 Concentration curls to Standing one-arm curls Extended sets can be two to four exercises done back to back with...
Iron Man MagazineNovember 22, 2010 -
Get Great Guns With Extended Sets – Combo 6
Combo #6 Straight-bar preacher curls to Drag curls to Cheat Barbell curls The idea is to hit your muscles hard and...
Iron Man MagazineNovember 21, 2010 -
Beginner’s Bliss, Part 2
One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...
Stuart McRobertNovember 21, 2010 -
Get Great Guns With Extended Sets – Combo 5
Combo #5 Barbell drag curls to Regular barbell curls
Iron Man MagazineNovember 20, 2010 -
Get Great Guns With Extended Sets – Combo 4
Combo #4 Strict pushdowns to Elbows-flared pushdowns leaning forward With extended-set cominations your workouts will be shorter but more in-tense, and...
Iron Man MagazineNovember 19, 2010 -
Get Great Guns With Extended Sets – Combo 3
Combo #3 One-arm overhead extensions to One-arm kickbacks to One-arm presses overhead With extended-set combinations you get probably double to triple...
Iron Man MagazineNovember 18, 2010 -
Get Great Guns With Extended Sets – Combo 2
Combo #2 EZ-curl-bar lying triceps extensions to EZ-curl-bar bent-arm pullovers toEZ-curl-bar close-grip bench presses
Iron Man MagazineNovember 17, 2010