Training

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...

This third booklet explains exactly how he did it and tells how you can to do it too—to the best of...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...

If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals,...

The New Jersey–based strength phenom set the new record on his opening attempt at the IPA-sanctioned event in York, Pennsylvania, pressing...

Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

The idea is to get rid of as much fat as possible over the next five months or more. Then see...

Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....