Training

Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...

Bodybuilders through the ages have sought ways to make their workouts more intense and effective. The most common—and the most popular—method...

Q: There seemed to be a lot of enthusiasm around the natural bodybuilding world preceding the New Motion Machines NPC Texas...

You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...

The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

People usually fail when they are on the verge of success. So give as much care to the end as to...

At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...