Training

If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

I have no doubt that you know someone who has performed Russian twists without pain or problems—yet. This is an exercise...

To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...

With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

To get that full development, you need to train the deltoid complex through its full range of motion as well as...

Only advanced trainees need six to seven days of rest between bodypart hits.

You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...

A tilting weight stack that unloads the positive phase and then overloads the negative.

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Research shows that preadolescent athletes can improve their strength by as much as 50 percent after eight to 12 weeks on...

Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

Training with free weights is much more challenging than using machines.

Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...