Quick Tips

Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....

Have you been feeling lethargic lately? Check your saturated-fat intake. A recent study out of Great Britain reports that rats given...

• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...

Look around at eating establishments or even your own dinner table, and you’ll see people wolfing down their food. Most have...

If you use D supplements, be sure it’s the natural form for best results.

Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and one later...

• White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...

You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

• Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...