Quick Tips

You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased...

A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

• Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...

• Vinegar-and-oil salad dressing may improve your blood pressure. Rats given vinegar daily for eight weeks showed an average 20-point drop...

• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...