Quick Tips

Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

That can affect your workouts, weight and wellness.

You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...

You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.

To get the best results from your workouts, it’s a good idea to take supplemental glutamine.

You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

You can burn up to 40 more calories a day by just laughing for 15 minutes.

Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...

Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...