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Blast Off Stubborn Belly Fat
Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...
Dave GoodinApril 4, 2010 -
Eat Fat to Burn Fat
It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...
Becky HolmanApril 1, 2010 -
The Case of the Big-Hearted Bodybuilder
There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.
Jerry BrainumMarch 29, 2010 -
The Myth of the Balanced Diet
The essential aspect of the balanced-diet concept is that it doesn’t come naturally.
Jerry BrainumMarch 26, 2010 -
Real Health Foods
Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...
Robert Goldman MD, PhDMarch 23, 2010 -
Combo Protein Power for Muscle
Taking in both kinds of milk proteins can help you optimize muscle growth.
Jerry BrainumMarch 20, 2010 -
Sun for Smarts
According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...
Becky HolmanMarch 17, 2010 -
Anabolic Drive
Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...
Jose Antonio, Ph.D.March 14, 2010 -
Weight Gain
One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...
Ron HarrisMarch 11, 2010 -
Food Facts
Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...
Becky HolmanMarch 8, 2010 -
Fat Shrinking and Moderate Drinking
So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...
Becky HolmanMarch 5, 2010 -
Creatine and Muscle Recovery
The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...
Jerry BrainumMarch 2, 2010 -
Soy and Your Testosterone
Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.
Jerry BrainumFebruary 27, 2010 -
Whey
Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...
Jose Antonio, Ph.D.February 24, 2010 -
Ripping Up After 40
If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...
John HansenFebruary 21, 2010