Home / Lifestyle / Motivation (page 5)


Yawn Patrol

You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire Your Brain, says that yawning isn’t necessarily a sign of sleepiness but a signal that your body is revving ...

Read More »

Influence and Persuasion

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the things you settle for. Options can be material things, experiences, feelings or emotions. Your goal should be to have access to as many of the best options in life as possible. You do not necessarily have to exercise all the options available to you. You just want to be in a position to have the choice—and not just hope it magically comes your way someday.

Read More »

Mad Zs

Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep quality, which can damage your health. The less-than-quality shuteye is due to the stress hormone cortisol, which makes you ...

Read More »

The Golden Age

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was the 1940s and ’50s, when legends like John Grimek, Steve Reeves and Reg Park set the standard for physique ...

Read More »