Category: Motivation

Are You Really Working Hard Enough?

/ Posted 03.16.2011

Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into … continue reading


Supreme Confidence

/ Posted 02.14.2011

The man who appears to be the most poised and confident in a social setting always stands out. The rest of the people in the group assume him to be a natural leader.


Neutrality Is Power

/ Posted 01.19.2011

Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just … continue reading


Clean to Stay Lean

/ Posted 12.27.2010

According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found … continue reading


With Greater Risks You Can Get Greater Rewards

/ Posted 12.25.2010

Are you getting what you really want in life right now? Are you enjoying the overall success you feel you … continue reading


Hearty Laughter

/ Posted 12.23.2010

Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found … continue reading


Control Your Body With Effective Eating Habits

/ Posted 11.15.2010

Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated. Here are a few simple and effective eating and exercise strategies that will help you take control of your body, whether you want to build muscle, lose bodyfat or both at the same time.

How to Be Happy

/ Posted 11.06.2010

According to Gilbert, humans are terrible predictors of what will bring joy.


Photo Finish

/ Posted 10.25.2010

People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working … continue reading


Yawn Patrol

/ Posted 10.22.2010

You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, … continue reading


Powerful Language Patterns and Voice Qualities

/ Posted 10.19.2010

The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts, perceptions and ideas to others—whether you realize it or not.


Influence and Persuasion

/ Posted 10.10.2010

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the things you settle for. Options can be material things, experiences, feelings or emotions. Your goal should be to have access to as many of the best options in life as possible. You do not necessarily have to exercise all the options available to you. You just want to be in a position to have the choice—and not just hope it magically comes your way someday.


Your Ideal Weight

/ Posted 09.19.2010

How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined … continue reading


You Can Be Happy No Matter What

/ Posted 09.16.2010

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to help with relationships, relieve stress, solve problems and even break bad habits and addictions.

Stacks of Stress

/ Posted 09.10.2010

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. … continue reading


Powerful Alpha Male Body Language

/ Posted 09.07.2010

Don’t try to turn these body language habits on and off when you think you need them. Keep them on all the time. The more you practice and exercise these skills, the sooner you’ll integrate them into your own personality—and have them forever.


Disagreements, Conflicts and Confrontations

/ Posted 08.26.2010

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then hold on to that mind-set and take action steps every chance you get.


Mad Zs

/ Posted 08.14.2010

Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts … continue reading


Chef Jay’s Rags-to-Riches Story

/ Posted 07.18.2010

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing and public speaking.


How to Get From There to Here

/ Posted 07.12.2010

He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s license reinstated, doing his income taxes—11 years’ worth that he had never filed, but he didn’t owe. Lucky for him he actually got a refund. He was moving up the ladder one rung at a time.


Alpha Leadership Strategies

/ Posted 07.03.2010

Just as you strengthen your muscles when you exercise in the gym, you’ll strengthen your ability to present your opinion powerfully and lead other people when you exercise this skill every time you can.


The Golden Age

/ Posted 06.24.2010

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it … continue reading


Venice Beach Memorial Day 2010 – LT Interviews Jerome Ferguson

/ Posted 06.15.2010

Venice Beach Memorial Day 2010 – LT Interviews Flex Wheeler

/ Posted 06.15.2010

The System

/ Posted 06.15.2010

Some of the book is common sense—at least from my feminine perspective—but those who want to be players will want to read it over and over. I objected to much of the tone—for example the author’s classifying sex as a game—but I’m not the audience. As I said, a lot of his techniques are perceptive. So after shaking off my disgust, I found myself saying, “You know, he’s right.”

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