Connect
To Top
  • Lolita and the Goldfish

    So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

    Dave DraperFebruary 2, 2013
  • Performance Is Today’s Universal Currency

    Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

    John RowleyJanuary 28, 2013
  • Feel Better About Yourself Now

    Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

    Ron HarrisJanuary 27, 2013
  • You Are the Answer

    Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

    John RowleyJanuary 26, 2013
  • White Noise, Echoing Silence of Iron

    Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

    Dave DraperJanuary 25, 2013
  • I Can’t Work, I’m a Bodybuilder

    Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...

    Ron HarrisJanuary 20, 2013
  • Get a Stronger Middle Back

    Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

    Bill StarrJanuary 12, 2013
  • Over-40 Transformation: Brad Williams

    IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

    Eric BroserJanuary 1, 2013
  • Dressed to Kill—the Weights

    What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

    Ron HarrisDecember 27, 2012
  • High Fives and Hand Jives

    Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

    Butch LebowitzDecember 14, 2012
  • The Ideal Physique: It’s in the Eye of the Beholder

    There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

    Ron HarrisDecember 1, 2012
  • Just Get There

    It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

    Dave DraperNovember 26, 2012
  • Can You Learn From the Masters?

    Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...

    John RowleyNovember 21, 2012
  • Sets, Reps and Getting Strong Pt 3

    The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

    Bill StarrNovember 2, 2012
  • Muscle Does Not Evaporate Overnight

    Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...

    Ron HarrisOctober 14, 2012

CLOSE