Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated. Here are a few simple and effective eating and exercise strategies that will help you take control of your body, whether you want to build muscle, lose bodyfat or both at the same time.
Options are available for all of the things in life that you really want. Whether you realize it, they’re not the things you settle for. Options can be material things, experiences, feelings or emotions. Your goal should be to have access to as many of the best options in life as possible. You do not necessarily have to exercise all the options available to you. You just want to be in a position to have the choice—and not just hope it magically comes your way someday.
After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to help with relationships, relieve stress, solve problems and even break bad habits and addictions.
Don’t try to turn these body language habits on and off when you think you need them. Keep them on all the time. The more you practice and exercise these skills, the sooner you’ll integrate them into your own personality—and have them forever.
Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then hold on to that mind-set and take action steps every chance you get.
He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s license reinstated, doing his income taxes—11 years’ worth that he had never filed, but he didn’t owe. Lucky for him he actually got a refund. He was moving up the ladder one rung at a time.
Some of the book is common sense—at least from my feminine perspective—but those who want to be players will want to read it over and over. I objected to much of the tone—for example the author’s classifying sex as a game—but I’m not the audience. As I said, a lot of his techniques are perceptive. So after shaking off my disgust, I found myself saying, “You know, he’s right.”
Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give other people directives they want to follow because doing so will help them get what they want or need.
You’ll discover that few thrills in life can equal the experience of standing on that brightly lit stage and showcasing your months and years of hard work. A pretty trophy and the roar of the crowd are nice, but they pale in comparison to knowing you did your very best and reached a new pinnacle in your lifelong pursuit of a better physique.