Latest

You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

The ideal metabolic scenario for gaining muscle size and strength is to have the amount of muscle protein synthesis exceed that...

Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...

Subject: IRON MAN E-Zine: Issue #482: Muscle-On, Fat-Off Secrets www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-On, Fat-Off Secrets...

In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

Most medical texts that discuss the side effects of anabolic steroids suggest that the reason they may increase blood pressure is...

According to Gilbert, humans are terrible predictors of what will bring joy.

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

New studies suggest that the so-called nonessential amino acid glutamine may be a potent cancer therapy because of its ability to...

Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

Last month I pointed out that the first step in the process of building endurance into a strength routine was to...

Without thinking that through, your first impulse might be to conclude that a high-fat diet will interfere with gains made through...