-
The John Balik 75th Anniversary Interview
John Balik has been a weight-training evangelist, preaching its life-altering benefits, for most of his life. And he’s often been at...
February 26, 2012 -
Go Nuts Every Day
Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...
February 26, 2012 -
Specialize for Arm Size
Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...
February 25, 2012 -
More Beans, Less Belly
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...
February 24, 2012 -
Miguel Rubio
Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...
February 24, 2012 -
More Pressing Issues: Bench Press Stress
The most popular exercise in any gym in North America is the bench press. It has variations: the close- and wide-grip...
February 23, 2012 -
2012 Arnold Amateur Competitors
FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...
February 22, 2012 -
Updated Arnold Strongman Classic lineup 2012
2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...
February 22, 2012 -
Where should I put my feet on a leg press platform?
Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts...
February 22, 2012 -
Less Flab, Etched Abs
In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...
February 22, 2012 -
Kettlebell Warmup
Q: What do you think about using kettlebell swings as a warmup for the lower back? I’ve had an issue with...
February 21, 2012 -
He’s Punishing Himself Again
This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...
February 21, 2012 -
Arnold Sports Festival Event Info (2012)
Tune in for event coverage on Lonnie’s blog and Ruth’s blog! Contest photos and placings to be posted here. The 24th...
February 20, 2012 -
Magnesium: More Energy and Muscle Synergy
Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...
February 20, 2012 -
Q&A: Ab Shapes and Muscle-Building Debates
Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...
February 19, 2012
IN THIS ISSUE
