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  • Girlie Viray

    Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...

    Lonnie TeperMay 12, 2012
  • New Study on Carb/Protein Ratios and Muscle Damage

    Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated by...

    Iron Man MagazineMay 11, 2012
  • Building A Pro Physique

    Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and routines...

    Stuart McRobertMay 11, 2012
  • Million Dollar Muscle

    Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

    Steve HolmanMay 10, 2012
  • Myofusion: Stuff You Can Use to Get Huge

    You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

    Steve HolmanMay 10, 2012
  • Tuna Walnut Salad

    Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

    Taylor MathenyMay 10, 2012
  • Is Your Bad Attitude Holding You Back?

    It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

    Ron HarrisMay 9, 2012
  • Comfortable Squats

    Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...

    Charles PoliquinMay 9, 2012
  • IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look

    Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineMay 8, 2012
  • Eggs, Lecithin, Choline and Your Heart

    Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

    Jerry BrainumMay 8, 2012
  • Cruise to Get Huge?

    Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long as...

    Ron HarrisMay 7, 2012
  • Hector Romo

    Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...

    Lonnie TeperMay 6, 2012
  • What is First T-Burst Training?

    Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size Surge...

    Steve HolmanMay 6, 2012
  • Growth Hormone, Steroids and Diabetes

    If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the list....

    Jerry BrainumMay 5, 2012
  • Training With Heavy Weights

    Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...

    Steve HolmanMay 4, 2012