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All posts tagged "workout"

  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    BodypartSteve HolmanMarch 29, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    ArmsCharles PoliquinMarch 25, 2016
  • Rounding Out the Glutes

    Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...

    LatestBen WhiteMarch 24, 2016
  • How Do Pros Train to Get Awesome Biceps?

    Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

    ArmsStuart McRobertMarch 23, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCory CrowMarch 20, 2016
  • In-Set Supersets for Massive Triceps

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    ArmsIron Man MagazineMarch 19, 2016
  • Supersets for Super Human Size & Strength

    Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...

    Blog Postiron manApril 28, 2012
  • Size Made Simple

    Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique...

    Blog Postiron manApril 8, 2012
  • Blast Through the Pain Barrier and Build Muscle Faster

    Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

    Blog PostDavid YoungFebruary 2, 2012