All posts tagged "workout"
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Protein: Importance and Why Your Body Needs It
The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
adviceIronManNovember 14, 2022 -
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceIronManOctober 25, 2022 -
How to Maximize Muscle Recovery For Your Body
Muscle Recovery Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...
Blog PostIronManOctober 21, 2022 -
Top 10 Plyometric Workouts For The Gym
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
AbsIronManOctober 18, 2022 -
Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
adviceIronManOctober 12, 2022 -
Muscle Atrophy: What It Is, Causes and How To Prevent
Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...
Anti-agingIronManSeptember 25, 2022 -
How Calisthenics Can Improve Your Workouts
Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
adviceIronManSeptember 5, 2022 -
How To Train And Diet Like The World’s Strongest Man
When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...
Blog PostIronManAugust 9, 2022 -
Burn More Calories With These 3 Types Of Workouts
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
AbsIronManAugust 5, 2022 -
How To Stay Youthful Over 40
Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...
adviceIronManJuly 24, 2022 -
Diet and Train like a Professional NFL Player
Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....
adviceIronManJuly 22, 2022 -
Train Like “The Last Stylebender” – Israel Adesanya
Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
AdviceIronManJuly 19, 2022 -
Will Doing Cardio Hurt My Muscle Gains?
You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
adviceIronManJuly 10, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceIronManJune 30, 2022 -
Eye of the Tiger: The Best Workouts from Rocky
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
AbsIronManJune 26, 2022