All posts tagged "workout"
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Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
adviceMarch 15, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
Super Hero’s Workout For Serious MassEvery child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
Blog PostMarch 4, 2022 -
God of Thunder: How Chris Hemsworth Became ThorChris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
AbsMarch 1, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
Blog PostFebruary 16, 2022 -
The Best Couples Circuit Routine for Valentine’s DayAs we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
AbsFebruary 6, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
adviceFebruary 5, 2022 -
New Year, New You: A Complete Beginners Guide to Weight LiftingHave you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
ArmsJanuary 28, 2022 -
Abdominal Workouts Guide: Get Shredded AbsAbdominal workouts and abs are an essential part of fitness. To make your abdominal muscles strong, you need to choose the...
AbsJanuary 13, 2022 -
The Ultimate Calf WorkoutDon’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...
BodypartJanuary 11, 2022 -
Front Squats Vs Back Squats – Which One Should You Do?Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...
BodypartJanuary 5, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
Burn FatJanuary 3, 2022 -
Build Stronger Legs With These Dumbbell Only WorkoutsWe all love the thrill that comes with completing leg day workouts. Squats and deadlifts are two workouts that are great...
BodypartDecember 24, 2021 -
Going Home for the Holidays? Top 5 Best at Home Body Weight WorkoutsMaintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...
adviceDecember 23, 2021 -
T-Bar Your Way to a Stronger BackMany of you love chin-ups and barbell rows which, admittedly, are excellent for bulking up your back. But to take things...
BackDecember 21, 2021
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