All posts tagged "workout"

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  New Athlete Profile: PNBA Tamer Bakakat

  Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

  adviceIronManMay 24, 2022
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  Do Testosterone Boosters Really Work?

  Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

  AdviceIronManMay 21, 2022
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  Washboard Abs for The Summer

  Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

  AbsIronManMay 16, 2022
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  Sumo vs. Conventional Deadlifts, Which Is Right?

  The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

  AdviceIronManMay 11, 2022
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  How to Stay Fit in Your 50s and Beyond

  Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

  adviceIronManMay 8, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  adviceIronManApril 29, 2022
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  60 Days Till The Start of Summer, Tips To Get Lean

  60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

  adviceIronManApril 22, 2022
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  Bench Press 101

    Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

  adviceIronManApril 20, 2022
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  Start Naturally Boosting Your Testosterone Today

  Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

  adviceIronManApril 15, 2022
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  Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?

  Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

  AdviceIronManApril 15, 2022
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  The People’s Champ: Train Like The Rock

  Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

  adviceIronManApril 11, 2022
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  Never Workout Alone, Why You Need a Gym Buddy

  Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

  Beginning BodybuildingIronManApril 4, 2022
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  Train Like John Cena

  Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

  ArmsIronManMarch 30, 2022
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  Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan

  Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

  adviceIronManMarch 15, 2022
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