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All posts tagged "Nutrition"

  • Beer May Boost Bone Health

    The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

    NutritionRobert Goldman MD, PhDAugust 20, 2010
  • Heart Help

    It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...

    NutritionBecky HolmanAugust 17, 2010
  • SARMs: Successors to Anabolic Steroids?

    The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

    HormonesJerry BrainumAugust 14, 2010
  • Chocolate Smoothie

    Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got...

    Diet & RecipesBecky HolmanAugust 11, 2010
  • Max Out Fat Loss

    The subjects underwent bodyfat testing, and only those who exercised at least four times a week showed significant bodyfat loss

    Burn FatJerry BrainumAugust 8, 2010
  • Keep Muscle, Lose Fat

    In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

    Diet & RecipesJerry BrainumAugust 5, 2010
  • Wheat Can Make You Weak

    You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

    NutritionBecky HolmanAugust 2, 2010
  • Fat-to-Muscle Reshuffle

    Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

    Burn FatGeorge Redmon, Ph.D., N.D.July 30, 2010
  • Energy in a Bottle?

    You’ve got to hand it to sports supplement companies: They’re always coming up with something new to entice potential customers. Much...

    NutritionJerry BrainumJuly 27, 2010
  • Anabolic Steroids and Kidney Function, Part 2

    Another of the many interesting facts related by Roberts is that getting off aromatase-inhibiting drugs, such as Arimidex, may increase estrogen...

    HormonesJerry BrainumJuly 24, 2010
  • HICA

    Yep, here’s another acronym to add to the endless list: alpha-hydroxy-isocaproic acid, also known as DL-alpha-hydroxy-isocaproic acid, leucic acid, DL-2-hydroxy-4-methylvaleric acid...

    NutritionJose Antonio, Ph.D.July 21, 2010
  • Slow Down, You Eat Too Fast

    At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

    NutritionJerry BrainumJuly 18, 2010
  • Anabolic Steroids and Kidney Function

    A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

    HormonesJerry BrainumJuly 15, 2010
  • Food Facts

    • Fish oil has demonstrated myriad health benefits, and another has just been added: eye health. Omega-3 fats can help prevent...

    NutritionBecky HolmanJuly 12, 2010
  • Curb Your Cortisol

    Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....

    HormonesBecky HolmanJuly 9, 2010