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All posts tagged "Nutrition"

  • Gut Away With HCA

    Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

    Burn FatBecky HolmanSeptember 13, 2010
  • Ribose-ize to Energize

    While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

    NutritionBecky HolmanSeptember 10, 2010
  • Food Facts

    Vinegar may boost fat burning. Obese people who got one to two tablespoons of vinegar a day burned significantly more bodyfat...

    NutritionBecky HolmanSeptember 7, 2010
  • Quercetin

    Quercetin is an antioxidant flavonoid found mostly in fruits and vegetables. Research suggests that it may be helpful in reducing allergies,...

    NutritionBecky HolmanSeptember 4, 2010
  • Fiber Up to Beat Low-Carb Woes

    When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

    Diet & RecipesBecky HolmanSeptember 1, 2010
  • A Very Cool Dipeptide

    The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

    NutritionJose Antonio, Ph.D.August 29, 2010
  • Pop Her Cork

    Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

    Diet & RecipesBecky HolmanAugust 26, 2010
  • Nutrient Nitro

    A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

    NutritionBecky HolmanAugust 23, 2010
  • Beer May Boost Bone Health

    The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

    NutritionRobert Goldman MD, PhDAugust 20, 2010
  • Heart Help

    It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...

    NutritionBecky HolmanAugust 17, 2010
  • SARMs: Successors to Anabolic Steroids?

    The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

    HormonesJerry BrainumAugust 14, 2010
  • Chocolate Smoothie

    Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got...

    Diet & RecipesBecky HolmanAugust 11, 2010
  • Max Out Fat Loss

    The subjects underwent bodyfat testing, and only those who exercised at least four times a week showed significant bodyfat loss

    Burn FatJerry BrainumAugust 8, 2010
  • Keep Muscle, Lose Fat

    In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

    Diet & RecipesJerry BrainumAugust 5, 2010
  • Wheat Can Make You Weak

    You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

    NutritionBecky HolmanAugust 2, 2010