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All posts tagged "Nutrition"

  • Fat-to-Muscle Reshuffle

    Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

    Burn FatGeorge Redmon, Ph.D., N.D.July 30, 2010
  • Energy in a Bottle?

    You’ve got to hand it to sports supplement companies: They’re always coming up with something new to entice potential customers. Much...

    NutritionJerry BrainumJuly 27, 2010
  • Anabolic Steroids and Kidney Function, Part 2

    Another of the many interesting facts related by Roberts is that getting off aromatase-inhibiting drugs, such as Arimidex, may increase estrogen...

    HormonesJerry BrainumJuly 24, 2010
  • HICA

    Yep, here’s another acronym to add to the endless list: alpha-hydroxy-isocaproic acid, also known as DL-alpha-hydroxy-isocaproic acid, leucic acid, DL-2-hydroxy-4-methylvaleric acid...

    NutritionJose Antonio, Ph.D.July 21, 2010
  • Slow Down, You Eat Too Fast

    At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

    NutritionJerry BrainumJuly 18, 2010
  • Anabolic Steroids and Kidney Function

    A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

    HormonesJerry BrainumJuly 15, 2010
  • Food Facts

    • Fish oil has demonstrated myriad health benefits, and another has just been added: eye health. Omega-3 fats can help prevent...

    NutritionBecky HolmanJuly 12, 2010
  • Curb Your Cortisol

    Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....

    HormonesBecky HolmanJuly 9, 2010
  • Muscle: Vegetarians vs. Meat Eaters

    You rarely see an elite bodybuilding champion who’s also a vegetarian. There are, however, some notable exceptions. One is Andreas Cahling...

    Diet & RecipesJerry BrainumJuly 6, 2010
  • C: The Master Recovery Agent

    Vitamin C is important to human health and plays a key role in regulating wound healing, immune function, liver detoxification and...

    NutritionGeorge Redmon, Ph.D., N.D.July 3, 2010
  • Fat Fatigue

    Have you been feeling lethargic lately? Check your saturated-fat intake. A recent study out of Great Britain reports that rats given...

    Diet & RecipesBecky HolmanJune 30, 2010
  • Put Your Protein Where Your Mouth Is

    The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

    Burn FatJose Antonio, Ph.D.June 27, 2010
  • Food Facts

    • Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

    Burn FatBecky HolmanJune 24, 2010
  • The All-New Atkins Advantage

    If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

    Burn FatBecky HolmanJune 21, 2010
  • Up Your Iodine

    Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...

    NutritionBecky HolmanJune 18, 2010