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All posts tagged "Nutrition"

  • Good Carbs, Good Fat

    A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

    LatestBecky HolmanFebruary 15, 2011
  • Food Facts

    Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

    LatestBecky HolmanFebruary 14, 2011
  • D Toxicity

    A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

    LatestButch LebowitzFebruary 13, 2011
  • An Apple a Day

    You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

    LatestBecky HolmanFebruary 11, 2011
  • Does Fish Oil Interfere With Muscle Growth?

    Fish oil is one of the most important supplements anyone can take because of its content of omega-3 fatty acids—docosahexaenoic acid...

    LatestJerry BrainumFebruary 10, 2011
  • Training and Eating for More Muscle

    Q: I’m about 170 pounds and not in the best of shape. I’m bulking slowly as I cannot commit 100 percent...

    LatestJohn HansenFebruary 7, 2011
  • Apple Compound May Alleviate Food Allergies

    Food allergies are triggered by allergens and their derivatives commonly found in foods that contain gluten, fish, egg, peanut, soybean, dairy...

    LatestRobert Goldman MD, PhDFebruary 5, 2011
  • Calm to a Tea

    If you’re feeling high anxiety, an effective and proven treatment is chamomile tea. According to the authors of a study presented...

    LatestBecky HolmanFebruary 2, 2011
  • Vitamin D-railer

    According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...

    LatestBecky HolmanJanuary 31, 2011
  • Creatine the Great

    Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...

    HormonesGeorge Redmon, Ph.D., N.D.January 28, 2011
  • Just D Facts

    Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

    LatestBecky HolmanJanuary 26, 2011
  • Damage Control

    Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

    LatestBecky HolmanJanuary 20, 2011
  • Better Bodybuilding With Betaine

    Betaine, which also goes by the moniker trimethylglycine, has been getting some press lately. Why is it such an important compound?...

    LatestJose Antonio, Ph.D.January 16, 2011
  • Double Your D

    Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...

    LatestBecky HolmanJanuary 14, 2011
  • Food Facts

    Water won’t relieve constipation. It takes fiber. Get at least 25 grams a day, and some of the liquid you drink...

    LatestBecky HolmanJanuary 11, 2011