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All posts tagged "Nutrition"

  • Fruit for Fat Loss?

    You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

    Burn FatBecky HolmanApril 28, 2010
  • Food Facts

    • Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

    Diet & RecipesBecky HolmanApril 25, 2010
  • Carnosine: Loaded Muscles

    The rate of carnosine increase in muscle appears to differ among individuals, in this study varying from 2 to 69 percent....

    NutritionJerry BrainumApril 22, 2010
  • Low Expectations

    You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is...

    HormonesRon HarrisApril 19, 2010
  • The Most Dangerous Drugs

    DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial...

    NutritionJerry BrainumApril 16, 2010
  • No Food, No Muscle

    Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...

    Diet & RecipesRon HarrisApril 13, 2010
  • Toxic Waist

    According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...

    NutritionBecky HolmanApril 10, 2010
  • Nighttime Anabolism and Protein Before Bed

    I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...

    NutritionJose Antonio, Ph.D.April 7, 2010
  • Blast Off Stubborn Belly Fat

    Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

    Burn FatDave GoodinApril 4, 2010
  • Eat Fat to Burn Fat

    It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

    NutritionBecky HolmanApril 1, 2010
  • The Case of the Big-Hearted Bodybuilder

    There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.

    HormonesJerry BrainumMarch 29, 2010
  • The Myth of the Balanced Diet

    The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

    Diet & RecipesJerry BrainumMarch 26, 2010
  • Real Health Foods

    Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

    HormonesRobert Goldman MD, PhDMarch 23, 2010
  • Combo Protein Power for Muscle

    Taking in both kinds of milk proteins can help you optimize muscle growth.

    NutritionJerry BrainumMarch 20, 2010
  • Sun for Smarts

    According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

    NutritionBecky HolmanMarch 17, 2010