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All posts tagged "Nutrition"

  • The Case of the Big-Hearted Bodybuilder

    There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.

    HormonesJerry BrainumMarch 29, 2010
  • The Myth of the Balanced Diet

    The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

    Diet & RecipesJerry BrainumMarch 26, 2010
  • Real Health Foods

    Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

    HormonesRobert Goldman MD, PhDMarch 23, 2010
  • Combo Protein Power for Muscle

    Taking in both kinds of milk proteins can help you optimize muscle growth.

    NutritionJerry BrainumMarch 20, 2010
  • Sun for Smarts

    According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

    NutritionBecky HolmanMarch 17, 2010
  • Anabolic Drive

    Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...

    NutritionJose Antonio, Ph.D.March 14, 2010
  • Weight Gain

    One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

    Diet & RecipesRon HarrisMarch 11, 2010
  • Food Facts

    Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

    Diet & RecipesBecky HolmanMarch 8, 2010
  • Fat Shrinking and Moderate Drinking

    So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...

    Burn FatBecky HolmanMarch 5, 2010
  • Creatine and Muscle Recovery

    The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...

    NutritionJerry BrainumMarch 2, 2010
  • Soy and Your Testosterone

    Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.

    HormonesJerry BrainumFebruary 27, 2010
  • Whey

    Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

    Diet & RecipesJose Antonio, Ph.D.February 24, 2010
  • Ripping Up After 40

    If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

    Burn FatJohn HansenFebruary 21, 2010
  • BCAAs and Delaying CNS Fatigue

    New research shows that BCAAs regulate alterations within the central nervous system that can adversely affect your physical performance and growth...

    NutritionGeorge Redmon, Ph.D., N.D.February 18, 2010
  • Nitric Oxide

    Another factor is how much arginine gets absorbed into the body. Taking large doses of oral arginine increases the activity of...

    NutritionJerry BrainumFebruary 15, 2010