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All posts tagged "Nutrition"

  • Pick Your Protein Wisely

    A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

    LatestGeorge Redmon, Ph.D., N.D.October 10, 2010
  • Growth Hormone: Fact vs. Fiction

    IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

    HormonesJerry BrainumOctober 7, 2010
  • Cocoa Compounds Boost Blood Flow to Muscles

    Studies support the cardiovascular benefits of taking in cocoa flavonols.

    NutritionRobert Goldman MD, PhDSeptember 28, 2010
  • New Protein-Timing Research

    Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

    NutritionJerry BrainumSeptember 25, 2010
  • Magic Mushrooms

    If you’re looking for something to give your salads a healthier punch, try mushrooms. A study published in the Journal of...

    Diet & RecipesBecky HolmanSeptember 22, 2010
  • Protein: The Most Important Nutrient

    In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during...

    NutritionJose Antonio, Ph.D.September 19, 2010
  • Synergistic Supplements

    Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...

    NutritionBecky HolmanSeptember 16, 2010
  • Gut Away With HCA

    Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

    Burn FatBecky HolmanSeptember 13, 2010
  • Ribose-ize to Energize

    While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

    NutritionBecky HolmanSeptember 10, 2010
  • Food Facts

    Vinegar may boost fat burning. Obese people who got one to two tablespoons of vinegar a day burned significantly more bodyfat...

    NutritionBecky HolmanSeptember 7, 2010
  • Quercetin

    Quercetin is an antioxidant flavonoid found mostly in fruits and vegetables. Research suggests that it may be helpful in reducing allergies,...

    NutritionBecky HolmanSeptember 4, 2010
  • Fiber Up to Beat Low-Carb Woes

    When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

    Diet & RecipesBecky HolmanSeptember 1, 2010
  • A Very Cool Dipeptide

    The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

    NutritionJose Antonio, Ph.D.August 29, 2010
  • Pop Her Cork

    Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

    Diet & RecipesBecky HolmanAugust 26, 2010
  • Nutrient Nitro

    A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

    NutritionBecky HolmanAugust 23, 2010