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All posts tagged "featuredpost"

  • News Alert: Cutting Carbs

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Lose FatCindy MamApril 12, 2018
  • Have Your Legs Contest Ready

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    TrainingCindy MamApril 5, 2018
  • Debunking Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Lose FatCindy MamApril 2, 2018
  • Not Your Typical Workout

    ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

    Athlete InterviewsCindy MamMarch 29, 2018
  • Kyle Clark Workout

    By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

    Athlete InterviewsCindy MamMarch 26, 2018
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Featured PostSharon OrtigasOctober 23, 2017
  • Chain Amino Acids
    9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Anti-agingSharon OrtigasOctober 16, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Featured PostSharon OrtigasOctober 9, 2017
  • Better Off Deadlifting

    The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

    AbsSharon OrtigasOctober 2, 2017
  • 11 Reasons You Need Creatine

    Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

    Featured PostSharon OrtigasSeptember 29, 2017
  • 4 Exercises That Build Six-Packs Better Than Sit-Ups

    BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

    AbsSharon OrtigasSeptember 25, 2017
  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Featured PostSharon OrtigasSeptember 18, 2017
  • Rise To A New Level With Laterals

    Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

    ArmsSharon OrtigasSeptember 15, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Featured PostSharon OrtigasSeptember 11, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Featured PostSharon OrtigasSeptember 8, 2017