All posts tagged "featuredpost"
By Mike Carlson Photography by Binias Begovic Using the car as an analogy for the human body is an irresistible—and sexy—comparison....Athlete InterviewsFebruary 3, 2016
The Breakfast Debate
A new salvo has been launched in the never-ending Breakfast Battle. Conventional wisdom decrees that a large breakfast followed by meals...NutritionFebruary 2, 2016
Get Up, Stand Up
Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...AdviceFebruary 1, 2016
February 2016 Table of Contents
SUBSCRIBE to Iron Man In the next issue, learn how to get more work out of your workout, turn stubborn calves...In This IssueFebruary 1, 2016
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...MotivationJanuary 24, 2016
Add these forgotten exercises to your workouts to kick-start muscular growth.Athlete InterviewsJanuary 11, 2016
Kyle Clarke Classic Legs Workout
Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.Athlete InterviewsJanuary 8, 2016
BCAAs Burn Fat
A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.Burn FatDecember 5, 2015
Can You Eat Too Much Protein?
Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? Is...LatestAugust 19, 2014
Does Protein Make You Fat?
Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....LatestMarch 10, 2013