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All posts tagged "featuredpost"

  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    ChestEric BroserMarch 18, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Lose FatIron Man MagazineMarch 17, 2016
  • Switch-Leg Split Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    LatestIron Man MagazineMarch 17, 2016
  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    ArmsJoe WuebbenMarch 16, 2016
  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    ArmsIron Man MagazineMarch 15, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    DeptsIron Man MagazineMarch 15, 2016
  • The Crazy Abs Workout

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    AbsMike CarlsonMarch 14, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    AdviceSteve HolmanMarch 13, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    NutritionIron Man MagazineMarch 13, 2016
  • Building Monster-sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    LatestEric BroserMarch 12, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartIron Man MagazineMarch 11, 2016
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    BackCornell HuntMarch 11, 2016
  • How to Banish Belly Fat

    The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

    Burn FatSteve HolmanMarch 10, 2016
  • A Unique Look at Building Calves

    Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...

    LatestBill StarrMarch 10, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    LatestIron Man MagazineMarch 9, 2016