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  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging.

    Anti-AgingBrett Osborn & Jay CampbellFebruary 19, 2016
  • Put Two Inches On Your Arms in 12 Weeks—Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    ArmsLee LabradaFebruary 18, 2016
  • PEDs: Performance Enhancing Devices

    The right piece of gear can make the difference between a good workout and no workout.

    LatestAmanda BurrillFebruary 18, 2016
  • Cucumber lime mint spinach protein drink
    Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Diet & RecipesIron Man MagazineFebruary 17, 2016
  • Abs Master Class

    Add these two core training tips for a tighter midsection.

    AbsThomas DeLauerFebruary 17, 2016
  •  Amber Fokken: More Than Meets The Eye

    It’s hard not to be captivated when looking at Amber Dawn Fokken.

    Athlete InterviewsDr Cat BegovicFebruary 15, 2016
  • Power In A Box

    Develop lower-body muscle and strength with this simple tool

    LatestCornell HuntFebruary 15, 2016
  • Busting Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    LatestIron Man MagazineFebruary 12, 2016
  • Squats For Your Abs

    We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

    AbsIron Man MagazineFebruary 11, 2016
  • Testosterone: The New Normal

    Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

    Athlete InterviewsMike CarlsonFebruary 10, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Athlete InterviewsJoe WuebbenFebruary 9, 2016
  • Beat Back Pain

    When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

    Injury & PreventionIron Man MagazineFebruary 8, 2016
  • Hormones And Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    HormonesIron Man MagazineFebruary 7, 2016
  • The Professional Brandan Fokken

    When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

    Athlete InterviewsMike CarlsonFebruary 5, 2016
  • How to Get Ripped! Part 1

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    TrainingIron Man MagazineFebruary 4, 2016