All posts tagged "featuredpost"
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Do you know squat?If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
AdviceApril 18, 2016 -
Orange is the new sexyPsychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
AdviceApril 17, 2016 -
Constant Tension Timed SetsIf there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...
LatestApril 16, 2016 -
Most Valuable SupplementWhen you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...
AdviceApril 15, 2016 -
Hardbody Feature: Tasha StarWith a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...
Athlete InterviewsApril 15, 2016 -
Smash HungerPectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
AdviceApril 14, 2016 -
Slow, Fast, Slow, FastGoing slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...
HormonesApril 13, 2016 -
Strawberry Skin SmootherNothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...
Diet & RecipesApril 13, 2016 -
Lean is the new manly!Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...
HormonesApril 12, 2016 -
The muscle carbQuinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
AdviceApril 12, 2016 -
Sweating the Small StuffAs you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...
AdviceApril 12, 2016 -
Catch-Up SleepFor years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...
LifestyleApril 11, 2016 -
Carbohydrate ConfusionHow do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
NutritionApril 11, 2016 -
From LOL to SWOLEBuild a whole new set of arms with this eight-week superset routine
Complete WorkoutsApril 10, 2016 -
The Hunger GameWhen calories are low, these four things can help you win the fight against your appetite
HormonesApril 9, 2016
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