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Iron Man Magazine

The World's Leading Bodybuilding Magazine Since 1936. Inspiration, information, and transformation.

  • June 2016 Table of Contents

    SUBSCRIBE to Iron Man The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view...

    In This IssueIron Man MagazineMay 31, 2016
  • May 2016 Table of Contents

    In this month's issue, get acquainted with the inspirational Markus Kaulius, the founder and CEO of Magnum Nutraceuticals, and his mission...

    In This IssueIron Man MagazineApril 26, 2016
  • Final Word

    More Celeste Braun Celeste Braun looked so hot in the last issue of Iron Man.  So many fitness girls are scrawny...

    MagazineIron Man MagazineApril 25, 2016
  • A Breath Of Fresh Air

    Even though I’m a strong believer that there is no future in the past, being a part of this sport...

    MagazineIron Man MagazineApril 25, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    HormonesIron Man MagazineApril 13, 2016
  • Strawberry Skin Smoother

    Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

    Diet & RecipesIron Man MagazineApril 13, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    LifestyleIron Man MagazineApril 11, 2016
  • The Hunger Game

    When calories are low, these four things can help you win the fight against your appetite

    HormonesIron Man MagazineApril 9, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

    NutritionIron Man MagazineApril 6, 2016
  • Magnesium Test

    One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to...

    NutritionIron Man MagazineApril 4, 2016
  • Man Up

    Boost natural testosterone production levels with these nine health-enhancing tips

    HormonesIron Man MagazineApril 2, 2016
  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    BackIron Man MagazineApril 1, 2016
  • Anabolic Z’s

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    NutritionIron Man MagazineMarch 31, 2016
  • Bring The Heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

    Muscle ScienceIron Man MagazineMarch 31, 2016
  • Final Word

    Now We’re Cooking I loved the profile on Steve Cook. It’s interesting to know that Physique athletes can have long and...

    MagazineIron Man MagazineMarch 29, 2016