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10 Tips For A Better Bench
Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’ll use your back, hips,...
Brian CarrollJuly 15, 2015 -
Eating for Size as a Teenager
Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....
Eric BroserJuly 13, 2015 -
Bacon-and-Eggs Pancake
This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...
Iron Man MagazineJuly 10, 2015 -
Apply Your Savvy
It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...
Dave DraperJuly 8, 2015 -
Hardbody Marissa Rivero McGrath
Marissa Rivero McGrath Living It Up and Showing It Off
Savannah NeveuxJuly 6, 2015 -
All-in-One Vitamins
There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...
Ron NoremanJuly 5, 2015 -
Gain Lean Muscle and Lose Fat Simultaneously
By balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....
Matt Gaston Villanueva, PhDJuly 4, 2015 -
On-the-Go Protein
Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...
Iron Man MagazineJuly 3, 2015 -
How To Carb Up Properly
If you want to max every workout, time to reconsider the value of carb drinks.
Iron Man MagazineJuly 1, 2015 -
Reducing the Bad Effects of Pasta
Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...
Iron Man MagazineJuly 1, 2015 -
All-Around Killer Muscle Attack
Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitting a lot of muscle fibers.
Iron Man MagazineJune 30, 2015 -
July 2015 Table of Contents
Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.
Iron Man MagazineJune 29, 2015 -
Leg Training P/RR/S Style
Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...
Eric BroserJune 28, 2015 -
Grow On The Go
No more excuses about traveling and training. With this workout protocol, you can actually gain muscle and improve your endurance and...
Matt Gaston Villanueva, PhDJune 25, 2015