Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

If you’ve been following this column for the past couple of months, you know that my focus has been on providing...

Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...

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Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find out how she manages...

You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

A number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...

Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not groundbreaking news by any means, but it...

When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...