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This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...
Iron Man MagazineAugust 14, 2015 -
Top 6 Worthy Fitness Trends
ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
Iron Man MagazineAugust 13, 2015 -
Spartan Race Announces Search For World’s Fittest Bride
World’s Leading Obstacle Race Challenges Brides-To-Be to Compete for Their Chance To Win a Free Wedding Reception Oct. 17th-18th BOSTON, MA...
Iron Man MagazineAugust 13, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
Iron Man MagazineAugust 13, 2015 -
How To Use Tires For Maximum Power Development
You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....
Iron Man MagazineAugust 13, 2015 -
Post Sickness/Travel
So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...
Sharon OrtigasAugust 11, 2015 -
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...
Sharon OrtigasAugust 11, 2015 -
Understanding Growth Hormone
This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...
Sharon OrtigasAugust 11, 2015 -
The Best Oil To Maximize Testosterone Production
The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...
Iron Man MagazineAugust 11, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls
2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Iron Man MagazineAugust 11, 2015 -
Right Tools To Communicate With Your Muscles
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Iron Man MagazineAugust 10, 2015 -
More Protein For A Happy Diet
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
Iron Man MagazineAugust 10, 2015 -
Fat Burning Superfood Inhibits Insulin
Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
Iron Man MagazineAugust 10, 2015 -
Sick of It
This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...
Sharon OrtigasAugust 9, 2015 -
Smart Supplement Regimen For The Over-30 Club
A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...
Iron Man MagazineAugust 7, 2015