Search results for "protein shake"
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Cheeseburgers
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...
Eat MeatSeptember 14, 2015 -
Top 3 Rules For Best Muscle RetentionADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Beginning BodybuildingAugust 20, 2015 -
Hardbody Marissa Rivero McGrathMarissa Rivero McGrath Living It Up and Showing It Off
Female AthletesJuly 6, 2015 -
Gain Lean Muscle and Lose Fat SimultaneouslyBy balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....
LatestJuly 4, 2015 -
Leucine: The Great Equalizer
We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...
LatestSeptember 6, 2014 -
Muscle-Building Science
Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....
LatestJuly 29, 2014 -
Street-Smart Fat Intake
In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang for...
LatestJuly 5, 2014 -
Late-Night Munchies
We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...
LatestJune 25, 2014 -
What is the best food or supplement to have postworkout?
Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...
LatestJune 6, 2014 -
To Eat or Not to Eat?
To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...
LatestMarch 9, 2014 -
Natural Mr. Olympia Answers Your Questions
Q. – “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....
Blog PostFebruary 13, 2014 -
Brad Brisbin & Tony Morris @GoldsGym ByJerryFredrick2013
Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started...
Blog PostFebruary 4, 2014 -
Cardio for Contest-Condition Cuts Simplified
Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...
Contest PrepDecember 1, 2013 -
3 Key Questions on Building Muscle Mass
Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive...
LatestOctober 10, 2013 -
Ripped ABS: Your First 3 Steps
Q: I'm sick of being soft and blubbery. I want to see abs, but I'm not sure where to start. Do...
E-zineJanuary 14, 2013
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