Search results for "protein shake"
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Movers And Shakers
A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS The phrase “Hydrate or...
LifestyleswarnavaOctober 4, 2016 -
Shake It Off: Goldenberry Goodness
Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS Tangerines, cantaloupe, Greek...
LatestswarnavaSeptember 26, 2016 -
Shake It Off-Strawberry Goji
Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....
NutritionswarnavaSeptember 5, 2016 -
Late-Night Protein For Maximum Muscle Building
Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...
LatestIron Man MagazineOctober 16, 2015 -
Recipe: Watermelon Protein Cooler
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Diet & RecipesIron Man MagazineSeptember 30, 2015 -
Recipe: Quadruple Chocolate Protein Blast
If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...
Diet & RecipesIron Man MagazineSeptember 18, 2015 -
The Best Protein Blend For Optimal Recovery
New study shows a post-workout blend of protein sources is the best strategy for building muscle.
LatestIron Man MagazineSeptember 7, 2015 -
Putting The “Pea” In Protein
It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...
LatestIron Man MagazineAugust 25, 2015 -
Recipe: Strawberry-Banana Recovery Shake
You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...
Diet & RecipesIron Man MagazineAugust 4, 2015 -
Shake It Up!
Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...
NutritionIron Man MagazineJune 3, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessSharon OrtigasApril 12, 2015 -
Anabolic Halo: New and Improved 7-in-1 Lean-Muscle Shake
Taking multiple products daily and remembering to take them several times a day to get the performance, strength, recovery and muscle-building...
LatestIron Man MagazineNovember 2, 2013 -
More Protein to Get Lean?
If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...
LatestCharles PoliquinMarch 28, 2013 -
Whey Protein vs. Lots of Calories
If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...
LatestJose Antonio, Ph.D.February 14, 2013 -
Liquid Protein More Thermogenic Than Solid Protein?
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...
LatestJose Antonio, Ph.D.June 26, 2012