Search results for "protein shake"
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The Six-Pack Diet Plan
His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He...
Product ReviewsBecky HolmanMarch 24, 2010 -
Weight Gain
One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...
Diet & RecipesRon HarrisMarch 11, 2010 -
Low-Rep Lowdown
Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...
FeaturesBill StarrMarch 8, 2010 -
IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys
Subject: IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...
E-zineSteve HolmanJanuary 14, 2010 -
Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner
Sean Harley and Allison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...
FeaturesDavid YoungJanuary 8, 2010 -
Old-School Bodybuilding, Shredder Style
Time. It’s one commodity that you can’t buy. You can’t sell it. You can’t bargain for it. You can waste it....
FeaturesDavid YoungJanuary 4, 2010 -
Anthony Pomponio – Kid Kong
It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...
FeaturesLonnie TeperDecember 2, 2009 -
GNC AMP-ed Supplements
For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...
NutritionIron Man MagazineNovember 24, 2009 -
Whitney Reid
Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...
FeaturesDavid YoungOctober 28, 2009 -
Food Facts
Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...
NutritionBecky HolmanOctober 27, 2009 -
Retro Role Model
You’ve no doubt seen Clark Bartram’s face and physique on countless fitness-magazine covers. He’s got that all-American appeal and attainable muscle...
FeaturesSteve HolmanOctober 1, 2009 -
Bigger and Stronger—On a Diet?
Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...
Contest PrepPaul BurkeSeptember 3, 2009 -
Greg Plitt
This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....
FeaturesLonnie TeperJuly 16, 2009 -
Triceps Torcher with Mark Perry
In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...
FeaturesCory CrowJuly 10, 2009 -
Get Creative to Solve Problems
Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just...
FeaturesRon HarrisJune 29, 2009