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  • The Six-Pack Diet Plan

    His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He...

    Product ReviewsBecky HolmanMarch 24, 2010
  • Weight Gain

    One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

    Diet & RecipesRon HarrisMarch 11, 2010
  • Low-Rep Lowdown

    Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

    FeaturesBill StarrMarch 8, 2010
  • IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys

    Subject: IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...

    E-zineSteve HolmanJanuary 14, 2010
  • Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner

    Sean Harley and Allison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...

    FeaturesDavid YoungJanuary 8, 2010
  • Old-School Bodybuilding, Shredder Style

    Time. It’s one commodity that you can’t buy. You can’t sell it. You can’t bargain for it. You can waste it....

    FeaturesDavid YoungJanuary 4, 2010
  • Anthony Pomponio – Kid Kong

    It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...

    FeaturesLonnie TeperDecember 2, 2009
  • GNC AMP-ed Supplements

    For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...

    NutritionIron Man MagazineNovember 24, 2009
  • Whitney Reid

    Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...

    FeaturesDavid YoungOctober 28, 2009
  • Food Facts

    Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

    NutritionBecky HolmanOctober 27, 2009
  • Retro Role Model

    You’ve no doubt seen Clark Bartram’s face and physique on countless fitness-magazine covers. He’s got that all-American appeal and attainable muscle...

    FeaturesSteve HolmanOctober 1, 2009
  • Bigger and Stronger—On a Diet?

    Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

    Contest PrepPaul BurkeSeptember 3, 2009
  • Greg Plitt

    This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....

    FeaturesLonnie TeperJuly 16, 2009
  • Triceps Torcher with Mark Perry

    In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...

    FeaturesCory CrowJuly 10, 2009
  • Get Creative to Solve Problems

    Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just...

    FeaturesRon HarrisJune 29, 2009