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  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Diet & RecipesIron Man MagazineNovember 16, 2015
  • Protein: Importance and Why Your Body Needs It

    The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

    adviceIronManNovember 14, 2022
  • Top 15 Healthy Protein Snacks

    When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

    Contest Diet PsychologyIronManMarch 27, 2022
  • Your Go-To Power Shake

    Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

    Featured PostSharon OrtigasSeptember 27, 2017
  • More Reasons for More Protein

    A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

    Featured PostSharon OrtigasSeptember 18, 2017
  • The Simple Low-Fat Pre-Workout Shake

    You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

    Diet & RecipesSharon OrtigasSeptember 14, 2017
  • Don’t Fear P.M. Protein

    Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

    Featured PostSharon OrtigasAugust 4, 2017
  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Anti-agingSharon OrtigasJune 19, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Burn FatSharon OrtigasJune 13, 2017
  • Peachy Keen Protein

    Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

    Diet & RecipesSharon OrtigasDecember 28, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS   PQ: “If...

    LatestswarnavaNovember 11, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Featured PostNMI DevNovember 7, 2016
  • Shake It Off-Pineapple Coconut Breeze

    A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...

    LatestswarnavaOctober 28, 2016
  • Shake It Off: Go Nuts

    The subtle nuance of pistachios makes this a protein shake for grown-up palates.  By Amanda Burrill, MS   It’s all coming...

    NutritionNMI DevOctober 17, 2016
  • Movers And Shakers

    A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

    LifestyleswarnavaOctober 4, 2016