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Search results for "protein shake"

  • Whey Protein vs. Lots of Calories

    If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

    LatestJose Antonio, Ph.D.February 14, 2013
  • Liquid Protein More Thermogenic Than Solid Protein?

    Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

    LatestJose Antonio, Ph.D.June 26, 2012
  • Delicious Protein Dessert Recipes

    As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

    Blog PostDavid YoungJune 12, 2012
  • STS Whey Kwik Protein

    STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

    LatestIron Man MagazineDecember 9, 2011
  • Dangerous protein drinks?

    Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...

    Blog PostJerry BrainumMay 30, 2010
  • Protein Timing

    Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

    Burn FatJose Antonio, Ph.D.April 3, 2009
  • Protein Waste

    How to Prevent It So You Reach Critical Muscle Mass

    Ori HofmeklerFebruary 1, 2005
  • Unchained: Protein Propoganda

    It?s best to eat a variety of proteins every day?whey, milk, eggs, poultry, fish and red meat. You need a mix...

    Greg ZulakApril 1, 2003
  • How to Build Massive Arms

    Struggling to grow your biceps and triceps despite endless arm workouts? Building massive arms is more than a vanity goal—it’s a...

    adviceIronManMarch 10, 2025
  • New Year, New Gains: A Weightlifting Blueprint

    It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing...

    AdviceIronManDecember 29, 2024
  • Shed Fat and Build Muscle Without Compromise

    Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...

    adviceIronManOctober 12, 2024
  • Calf Exercises: 7 Best Exercises You Should Try

    Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...

    AdviceIronManJanuary 3, 2024
  • Vegan/Plant-Based Diet for Bodybuilders

    If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...

    Blog PostIronManOctober 28, 2023
  • Pre and Post Snack Ideas Fuel to Maximize Your Workout

    After an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...

    Blog PostIronManJuly 3, 2023
  • Workout Like Drax: Dave Bautista Workout and Fitness Plan

    Are you looking to level up your fitness game and sculpt a physique worthy of a superhero?   If so, start...

    Athlete InterviewsIronManApril 24, 2023