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  • Golden Era Of Powerlifting
    Powerlifting Legends Of The Golden Era: Full Exclusive Interviews With Vince Anello, Jan Todd, & Rickey Dale Crain

    Under the leadership of the new owner, Denny Kakos, Iron Man Magazine is returning to its glory days by featuring the...

    Blog PostIronManApril 29, 2021
  • At Home Workouts

    Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

    Blog PostIronManMarch 17, 2020
  • Power Rack Training

    The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

    LatestironashleyJanuary 14, 2020
  • The Power of Pineapple

    Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

    Featured PostSharon OrtigasSeptember 23, 2017
  • 3 Diets That Burn Fat And Let You Eat What You Want

    You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

    Featured PostSharon OrtigasSeptember 18, 2017
  • The New Rules for Macros

    Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

    Diet & RecipesSharon OrtigasSeptember 12, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Featured PostSharon OrtigasAugust 30, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    AbsSharon OrtigasAugust 28, 2017
  • Micronutrient Madness

    A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

    Diet & RecipesSharon OrtigasJuly 11, 2017
  • Cinnamon To Get Swole

    New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

    Featured PostSharon OrtigasApril 23, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Fat LossSharon OrtigasApril 11, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Featured PostSharon OrtigasMarch 10, 2017
  • What The Pros Take

    Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

    Featured PostSharon OrtigasFebruary 9, 2017
  • Whey Makes Everything Grow

      If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

    LatestswarnavaSeptember 30, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    LatestswarnavaSeptember 22, 2016