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Search results for "protein shake"

  • How Good Is a Blender Breakfast?

    Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

    LatestCharles PoliquinDecember 16, 2012
  • How to Gain Weight on Five Meals A Day

    Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

    LatestStuart McRobertDecember 2, 2012
  • Fiber: More Important Than You Think

    You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up so...

    LatestSteve HolmanJune 17, 2012
  • 5 Essential Bodybuilding Training Tips for Tall Guys

    All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and usually...

    LatestIron Man MagazineApril 22, 2012
  • My Personal Physique Transformation

    I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...

    Blog PostDavid YoungMarch 5, 2012
  • Cardio: Burn Fat, Not Muscle

    For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

    Goal SettingRon HarrisFebruary 3, 2012
  • Love That Leucine

    Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

    LatestJose Antonio, Ph.D.January 14, 2012
  • Nutrition for Steroid Users

    Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

    HormonesJohn HansenDecember 17, 2011
  • Food Facts

    Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

    LatestIron Man MagazineOctober 26, 2011
  • Bodybuilding Will Always Be There

    It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer is...

    FeaturesIron Man MagazineApril 25, 2011
  • Get Real and Stop Dieting!

    The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

    Diet & RecipesBecky HolmanApril 22, 2011
  • Order in the Gym Brings Greater Gains

    Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...

    FeaturesIron Man MagazineApril 11, 2011
  • 10 “No-Nonsense” Muscle Building Tips – A Review

    I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...

    Blog PostDavid YoungMarch 4, 2011
  • Todd Smith

    Not many people go after their dreams with the relentless pursuit of Todd Smith. Most study the books and magazines and...

    FeaturesDavid YoungJanuary 20, 2011
  • Dave Mastorakis, 59, Strives to Get His Contest Body Back

    In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in Holyoke, Massachusetts. The competitions were held under the...

    FeaturesIron Man MagazineJanuary 11, 2011