Today my buddy and Texas Shredder Classic co-promoter, David Nall, called and wanted to get a chest workout with me. We...

After a light Father’s Day lunch with my two beautiful daughters…..and some arcade game playing, I met my other workout partner,...

Today I worked arms with my friend, Brenda Mikalajunas. Brenda is an outstanding drug-free figure competitor and sometimes puts me to...

photo by Ron Avidan at GetBig.com Two years ago I was wondering if I should...

Today my back was pretty sore from yesterday’s workout. Again, I started the day with a 2 mile walk at 6:30am....

I was supposed to start this blog back about March 10th (after my birthday weekend) when I started preparing for the...

Memorial Day weekend in Southern California has become a huge holiday for the celebration of muscle, with the NPC California Championships...

Before you remark that it’s a little early to be discussing these things, consider that there are already 21 women qualified...

A week after the ‘Cal, I flew into Texas to emcee Prince Harrison’s annual Lone Star Classic. I hosted the show...

There’s no question that your genetic makeup governs your bodybuilding results. I didn’t say “success” because no matter what your genetics,...

There’s no question that your genetic makeup governs your bodybuilding results. I didn’t say “success” because no matter what your genetics,...

As normal, I emceed Jon Lindsay’s California State and Pro Figure Championships over the Memorial holiday weekend and, as normal, it...

Download PDF Download PDF

As a photographer, I sometimes feel I possess a “sixth sense” when it comes to capturing images. I get a feeling...

Here’s a clip of me on Austin TV ‘s program Fitness Wise demonstrating basic exercises for a great physique . If...