Today I had an appointment with my orthopaedic surgeon. I either have a ruptured biceps femoris tendon, or the biceps femoris is so badly torn that there is no tension on the tendon. Either way it’s bad. I spent almost 2 hours today in MRI. I was hoping to get a call this afternoon with the verdict but it didn’t happen. I guess tomorrow I’ll find out for sure if I’ll be having surgery. I’m pretty sure that’s what will happen.
But, I had some time between clients this evening and got a workout in!
Lat Pulldowns 4 sets 12-15 reps
Seated leve row 4 sets 12-15 reps
Hammer Strength High incline Row 3 sets 15 reps
I got a pretty good pump. I had to be careful not to engage my hamstrings.
Tomorrow I’m going to work chest with Brenda. We’ll see how it goes. I hope to still guest pose at the NPC Central Texas Roundup on August 4th. My best buddy, CBX, is promoting the show. He wants me to pose, even if I have to go out there on crutches. I’m still ripped to shreds. I haven’t had a cheat meal yet.