Today was another wonderful day! I got to workout with gorgeous Abby Marie again! Abby’s bodyweight and strength are down a little, after competing (already) in 4 shows this year. My strength is just a little down as well, but we got an awesome chest workout and had fun doing it!
Bench Press 9 sets 10-20 reps (Abby was running a few minutes late, so I got some extra sets in while I was waiting on her)
Incline press 5 sets 10-12 reps
Pec Fly Machine 4 sets 12-15 reps
This morning I weighed 170.5 lbs stripped down and came out to 2.4% bodyfat on the skindex calipers. All of my skinfold measurements were the lowest they’ve been all year. Just 4 more days!!!