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Final workout before the Team U

Today Abby and I met up at Gold’s Gym to knock out my final workout before the Team Universe.  She was accompanied by her cute little daughter, Kirsten….and man, those two are a super-gorgeous pair!  We were a little pressed for time because the gym day-care closes at 1:30pm, so  we cranked through the workout rapid-fire.  The shortened rest periods really had us pumped and burning!  I feel so good about my prep for the Team Universe!  I can’t wait to be there!  Leaving tomorrow morning for NYC!!!

Seated DB Press  5 sets 12-15 reps

DB Lateral raise  4 sets 12-15 reps

Rear delt flys  4 sets 12-15 reps

Tricep pressdowns super-setted with cable curls  5 super-sets 10-12 reps

Standing DB curls super-setted with overhead tricep ext  4 super-sets 8-12 reps on curls  15-20 reps on tri ext

Instantized Creatine- Gains In Bulk

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