Age: 40 Weight: 197 contest Height: 5’9” Residence: Redwood Shores, California Occupation: Wireless systems engineer Contest highlights: ’10 NPC California Championships,...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Not many people go after their dreams with the relentless pursuit of Todd Smith. Most study the books and magazines and...

Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...

Print this coupon for $5.00 Off your Fitness Expo Ticket Print PDF Print JPG      

Can it really be less than two weeks till the Los Angeles Fitness Expo featuring the newly revived NPC IRON MAN...

Nicknamed "The Hawaiian Hurriclean", the Honolulu-based Faildo said he first found out about the show after watching Lonnie Teper’s video at...

Q: You’ve said that to get at the most growth fibers, you have to push work sets to at least positive...

Subject: IRON MAN E-Zine: Issue #518: Ultimate Fat-to-Muscle Trick Gets You Big and Ripped www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

In 2007 Mike Manibog finished fifth in the Lightweight class at the NPC Team Universe Championships in New York, the same...