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Fuel Your Muscles: Top 16 Best High-Protein FoodsAs a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
January 5, 2023 -
New Year Resolution Tips | Guide for BeginnersIf you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...
January 2, 2023 -
How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
November 22, 2022 -
Good Gut Health: 10 Tips To Help Lead You ThereDid you know that 80% of your immune system is in your gut? Or, did you know that many of your...
October 25, 2022 -
How Does Drinking Alcohol Affect My Muscle Gains?Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
October 25, 2022 -
Workout Sets: Different Types and How to PerformIt’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
October 12, 2022 -
Steroids and PEDs: Real Effects On Your BodySteroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
September 30, 2022 -
How Calisthenics Can Improve Your WorkoutsWant to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
September 5, 2022 -
New Athlete Profile: PNBA Derek JoeWHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
August 29, 2022
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