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The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
October 8, 2018 -
Pull Ups With Dr. Stuart McGillImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
October 4, 2018 -
Meal Prep ReadySo…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...
August 30, 2018 -
Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
August 9, 2018 -
Carbs For DinnerJust when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
August 3, 2018 -
Massive Triceps SuperSetIf you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
July 26, 2018 -
Get A Good Workout with Mike RashidMuscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
July 16, 2018 -
Are You In Denial With Your Diet?I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...
May 14, 2018 -
Making The Right DecisionsWhat you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
October 24, 2017
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